How Not to Age with Dr. Michael Greger » The Colonial Theatre

How Not to Age with Dr. Michael Greger

Delaware Valley Veg & The Colonial Present
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The Scientific Approach to Getting Healthier as You Get Older

About

When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.

Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper?

Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practice strategies for achieving ultimate longevity. Dr. Greger will be available for book signing after the event.
 

BIO 

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD FACLM, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, infectious disease, and public health issues. Dr. Greger is the founder of the nonprofit organization, NutritionFacts.org, a public service that provides free access to the latest peer-reviewed research in nutritional science via bite-sized videos. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Three of his recent books—How Not to Die, The How Not to Die Cookbook, and How Not to Diet—all became instant New York Times Best Sellers. His latest two books, How to Survive a Pandemic and the The How Not to Diet Cookbook, were released in 2020. All proceeds he receives from the sales of his books go to charity

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